After the Amsterdam Half Marathon

After, originally uploaded by CharlesFred.

Feeling even better, after running under the 1 hour 59 minutes - which turned out to be 1 hour 49 minutes and 14 seconds. I started slowly, turning up the speed after 5 kms, running my fastest 5 kms between 14 and 19 kms, which is always good.

Well, I reckoned I was 10 kgs (14%) heavier and 5 years (12%) older than when I last ran the Amsterdam Half Marathon. I ran it three-and-a-half minutes (3.5%) slower than last time, but more to the point, I really enjoyed it and was able to sprint towards the end